Spirulina has been growing on earth for about 3.5 billion years. This plant lives in extremely alkaline water. It grows wild in Lake Nakuru and Lake Chad in Africa as well as in Lake Texcoco in Mexico. It is natural plant pigments that give distinct color to Spirulina and offer a number of health benefits, including chlorophyll which assists the body with flushing out the toxins.
Spirulina also contains beta-carotene, which is a powerful antioxidant and phycocyanin, that supports the absorption of protein and boosts the immune function. Spirulina is particularly loaded with proteins, lipids and essential amino acids. The fat in it normalizes cholesterol levels in the blood and participates in the formation of myelin sheaths that cover the nerves as well as improve the functioning of the immune system.
The combination of tocopherols, carotenoids and ascorbic acid, provides antioxidants to spirulina. Attributable to these features, spirulina may protect the body against free radicals and their damage due to neurodegenerative diseases, premature aging, atherosclerosis and certain cancers. The beta carotene found in spirulina is said to be 10 times more concentrated than that found in carrots. Thus, even if you do not eat 5 or more servings of vegetables and fruits each day you will obtain natural beta-carotene insurance from taking a spirulina supplement to support the body’s defenses as most people eat only 1-2 servings per day in which they count French fries, which are not high in nutrient content.
The usage of Spirulina seems to date back to the Roman era. Spirulina is also found in the diet of the pre-Columbian civilization. In the present day, spirulina supplements are much more popular among athletes and those who want to attain their ideal body weight quickly. The high level content of biotin as well as ferridossine suppresses the formation of lactic acids and aids with detoxification. Athletes can also benefit from the exceptional range of vitamins and the valuable antioxidant properties needed for physical activities while improving the indigenous systems that produce high numbers of free radicals.
With high protein content, which is 65-70 grams per 100 gm of food, spirulina is a very useful body detoxifier and nutritious food for those who are more sedentary. Having a good amino acid profile is a valuable aid to meeting the demand for essential amino acids in people who follow a strict vegetarian diet. Spirulina appears to have effective appetite suppressing properties. If it is taken prior to meals, it accelerates satiety which is probably attributable to the abundance of nutrients.
Regular use of spirulina aids the intestines as it destroys harmful bacteria such as Candida, and promotes the growth of intestinal flora which is essential for the proper absorption of nutrients in food and for protection against infections. Spirulina is recommended for use at all ages. It is suggested during pregnancy and lactating because of the protein, vitamins and minerals it provides the mom and the growing fetus.
Body detoxifying spirulina stimulates the natural cleansing processes of the body. You will feel healthier, happier and more energized when you regularly supplement with spirulina. It compensates diet deficiencies and promotes good metabolism. Your physical condition will be improved considerably and can recover faster after exercise. Spirulina increases resistance of the immune system. You will feel better and stronger to be able to cope with the pressures of life daily. Due to its restoring, fortifying and cleansing functions, Spirulina has a wide variety of applications. It will give you new energy without taking synthetic medications. While spirulina is a great supplement, as with other supplementation, it should not be taken in lieu of a healthful diet. For optimal results, make spirulina a part of your already healthful regime.