The Mediterranean Diet should be a lifelong way of eating. In order to maintain optimal health, one must give dedication to consuming a healthy diet the same energy as a religious conviction in order to enjoy the health benefits a healthy diet, such as the Mediterranean diet, will bring. Decades ago, this type of food consumption was [...] Read more »
How to Help Relieve an Impacted Colon Through Diet
An impacted colon is a widespread medical problem. If it is not treated promptly this disorder can lead to severe digestive health issues. For this reason, it is essential that you be acquainted with ways in which you can avoid the discomforts of this issue. Despite the fact that the causes of an impacted colon [...] Read more »
Body Detoxifying with Chlorella
Chlorella is green algae with numerous health benefits including improved immune system and chelation of heavy metals from the blood. Chlorella is considered a perfect source of food, like spirulina, but more difficult to produce. It is cultivated in ponds of micro-algae, through a process that begins as a marine plant and finishes in green [...] Read more »
Body Cleanse with Leafy Greens
Green leafy vegetables, when eaten raw, offer some of the best plant-based amino acids, the building blocks of protein. They are the easiest to digest and absorb, if well blended, juiced or completely chewed. Green smoothies are an increasingly popular way to obtain large quantities of vegetables in your diet every day. It’s important to [...] Read more »
Body Detoxifying with Spirulina
Spirulina has been growing on earth for about 3.5 billion years. This plant lives in extremely alkaline water. It grows wild in Lake Nakuru and Lake Chad in Africa as well as in Lake Texcoco in Mexico. It is natural plant pigments that give distinct color to Spirulina and offer a number of health benefits, [...] Read more »