Does your upcoming vacation include a visit to a spa or a resort? If so, some sort of yoga will most likely be available to you. If you have never tried yoga, now is your chance. Since I started practicing yoga, I have seen amazing improvements to my strength and flexibility. It has also helped with [...] Read more »
How I Became A Yogi
I started practicing yoga approximately 6 months ago. And, the six months prior to starting, I thought about doing yoga but was on the fence. I just wasn’t sure it would be my thing. But, I needed some relaxation as well as exercise and decided to give it a try. A morning in early November, 2011 [...] Read more »
Reflecting on Positive Influences In My Life
As I thought about celebrating my mother on mother’s day last week, I also started to reflect on other women who have had a profound impact on my life. First and foremost, I have to mention my grandmother. She was an immigrant who came to the U.S. as a young girl. She did not speak [...] Read more »