The Mediterranean Diet should be a lifelong way of eating. In order to maintain optimal health, one must give dedication to consuming a healthy diet the same energy as a religious conviction in order to enjoy the health benefits a healthy diet, such as the Mediterranean diet, will bring. Decades ago, this type of food consumption was […] Read more »
How Proper Sleep Affects Body Cleansing
Even though the brain comprises only 2% of our body mass, it generally requires more than 25% of the entire blood supply of the body. Our livers are supplied needed energy when we get enough sleep each night. During sleep, the majority of the blood situated at the back of the brain filters into the liver […] Read more »
Body Cleanse with Leafy Greens
Green leafy vegetables, when eaten raw, offer some of the best plant-based amino acids, the building blocks of protein. They are the easiest to digest and absorb, if well blended, juiced or completely chewed. Green smoothies are an increasingly popular way to obtain large quantities of vegetables in your diet every day. It’s important to […] Read more »
Body Detoxifying with Spirulina
Spirulina has been growing on earth for about 3.5 billion years. This plant lives in extremely alkaline water. It grows wild in Lake Nakuru and Lake Chad in Africa as well as in Lake Texcoco in Mexico. It is natural plant pigments that give distinct color to Spirulina and offer a number of health benefits, […] Read more »
Eliminate Processed Foods to Encourage Body Cleansing
Cleansing is very important for anyone especially those who regularly eat processed foods. Processed foods are full of toxins, such as preservatives, artificial flavors and colorings, some of which are known to cause cancer. They have also lost a tremendous amount of nutritive value as a result of the act of processing, which alters the […] Read more »