More Healthy Smoothie Recipes!

Watermelon make a refreshing and nutritious smoothie

Get out the Vitamix and make some healthy fruit smoothie recipes in mere minutes. Drinking smoothies is a great way to get all the nutrients you need during the day, especially when you are trying to lose weight. Smoothies can serve as a substitute for almost every meal or snack.

 

Here a few healthy smoothie recipes that can assist you with your weight loss goals.

 

Watermelon Smoothie

Watermelon is an excellent choice for any smoothie recipe since it is low in calories and low in fat.

TIP: For a thicker smoothie, replace the rice or nut milk with non-dairy yogurt.

Ingredients:
  • ½ cup ice
  • 1 scoop of lemon sorbet
  • 1 cup nut or rice milk
  • 6-8 watermelon cubes, de-seeded if desired
Method:
Put all ingredients in a blender and mix together for forty five seconds until you get to your preferred consistency. If you have a Vitamix with a smoothie setting, simply start the program and let it complete. Your smoothie will be delicious and smooth every time! Pour the finished product into a glass and serve.

 

Low Calorie Smoothie for Weight Loss

Ingredients:
  • ½ cup of pears
  • ½ cup of apples
  • 1 cup of ice
  • 1 cup of rice or nut milk
  • 1 cup of non-dairy yogurt (optional)
Method:
Cut pears and apples to your choice size and add to blender. Add other ingredients and mix together for forty five seconds, or until you reached the preferred consistency.
TIP: If you do not like pears or apples, try other fruits that are airy and light. For example, peaches are juicy, thick and loaded with sweetness. Stay away from fruits with high sugar levels if you are trying to lose weight.

Triple Berry Smoothie Recipe

Strawberries are very nutritious and happen to taste delicious as well. Blueberries contain high levels of antioxidants and may be considered the most nutritional berry. Raspberries are sweet and loaded with vitamin C, vitamin E and are a good weight loss supplement.
Ingredients:
  • 1/2 cup non-dairy yogurt
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 1/2 cup ice cubes
  • 1/2 cup blueberries
  • 1 banana
  • 1 cup nut or rice milk
Method:
Blend ice, banana, nut milk, yogurt, and berries together until smooth. Pour into a glass and enjoy this very fruity, healthy smoothie.There are many health benefits to drinking smoothies. There are also many recipes that make great healthy smoothies that you can drink every day to stay healthy. Healthy smoothie recipes can be fortified with various vitamins and other supplements to make them palatable and highly beneficial for everyone. Add some of your favorite greens for a nutritional punch!

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