Consuming nuts as an element of a healthy diet is good for the heart. Nuts are comprised of unsaturated fatty acids along with other nutrients. They are a great snack full of nourishment, too. They’re inexpensive, very simple to store and simple to take with you to school or work.
- Unsaturated fats – It is not completely clear why, however it is believed that the “good” fat in nuts including the monounsaturated and polyunsaturated fats reduces the blood levels of bad cholesterol.
- L-arginine –Nuts contain l-arginine, a substance that can aid in the improvement of the health of the artery walls, making them flexible and less prone to blood clots which can block the flow of the blood.
- Fiber – Every nut contains fiber that helps reduce cholesterol. Fiber also makes a person feel full, thus an individual will eat less. It is also thought to play a vital role in the prevention of diabetes.
- Omega-3 fatty acids – Organic raw nuts are loaded with omega-3 fatty acids. Omega-3s help the heart by preventing perilous heart rhythms that can cause heart attack. Omega-3 fatty acids are found in many types of fish, although nuts are one of the best sources of omega-3 fatty acids.
- Plant sterols – this is a substance which helps to reduce cholesterol. Sterols are found naturally in organic raw nuts.
- Vitamin E –Researchers are still not sure, but it is believed that vitamin E helps slow plaque development in the arteries. Narrowing of the arteries can lead to chest pain, heart diseases or heart attack.