Are Raw Nuts a Healthy Snack?

Nuts are a heart healthy snack. Be sure to choose the raw, unsalted varieties!

Consuming nuts as an element of a healthy diet is good for the heart. Nuts are comprised of unsaturated fatty acids along with other nutrients. They are a great snack full of nourishment, too. They’re inexpensive, very simple to store and simple to take with you to school or work.

The kind of nut you eat is not that significant, even though several nuts have more heart-healthy nutrients and fats compared to others. Walnuts, hazelnuts, raw almonds, just to name a few, are a good choice. Nearly every kind of organic raw nut has a ration of nutrition crammed into a minute bundle. To those who need to provide additional support to their heart, consuming mixed nuts rather than a less wholesome snack is is much wiser choice as part of a heart-healthy diet. However, be sure to choose raw, unsalted nuts over the roasted, salted varieties.

Although it differs between the nut, according to researchers, most nuts have some of these heart-healthy nutrients:
  • Unsaturated fats – It is not completely clear why, however it is believed that the “good” fat in nuts including the monounsaturated and polyunsaturated fats reduces the blood levels of bad cholesterol.
  • L-arginine –Nuts contain l-arginine, a substance that can aid in the improvement of the health of the artery walls, making them flexible and less prone to blood clots which can block the flow of the blood.
  • Fiber – Every nut contains fiber that helps reduce cholesterol. Fiber also makes a person feel full, thus an individual will eat less. It is also thought to play a vital role in the prevention of diabetes.
  • Omega-3 fatty acids – Organic raw nuts are loaded with omega-3 fatty acids. Omega-3s help the heart by preventing perilous heart rhythms that can cause heart attack. Omega-3 fatty acids are found in many types of fish, although nuts are one of the best sources of omega-3 fatty acids.
  • Plant sterols – this is a substance which helps to reduce cholesterol. Sterols are found naturally in organic raw nuts.
  • Vitamin E –Researchers are still not sure, but it is believed that vitamin E helps slow plaque development in the arteries. Narrowing of the arteries can lead to chest pain, heart diseases or heart attack.
Nuts are up to 80% fat. Although most of these fats are healthy fats, nuts still contain a lot of calories. This is the reason why it is recommended that we eat nuts in moderation. Ideally, nuts should serve as a substitute for fats that are saturated like those present in eggs, meat, and dairy products. Generally, most raw nuts are healthy.

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