Wellness is a concept of health care that focuses on preventing disease and prolonging one’s life, as opposed to treating disease. Wellness is a holistic approach which takes the whole person and not just the vital signs or physical aspects of your health. An individual’s well-being begins with a conscious decision to create a healthy way […] Read more »
How I Became A Yogi
I started practicing yoga approximately 6 months ago. And, the six months prior to starting, I thought about doing yoga but was on the fence. I just wasn’t sure it would be my thing. But, I needed some relaxation as well as exercise and decided to give it a try. A morning in early November, 2011 […] Read more »
Reflecting on Positive Influences In My Life
As I thought about celebrating my mother on mother’s day last week, I also started to reflect on other women who have had a profound impact on my life. First and foremost, I have to mention my grandmother. She was an immigrant who came to the U.S. as a young girl. She did not speak […] Read more »