Does your upcoming vacation include a visit to a spa or a resort? If so, some sort of yoga will most likely be available to you. If you have never tried yoga, now is your chance. Since I started practicing yoga, I have seen amazing improvements to my strength and flexibility. It has also helped with my piece of mind and ability to let go of stress.
- Bring along your yoga clothes that are quick-drying.
- Do a little research before you go on a vacation. Fortunately, the Internet provides endless information at your fingertips. You can find classes around the world easily with the click of your mouse. When you arrive at your destination, look for local newspapers or other magazines focused on wellness and often you will find ads for yoga studios. You may even find coupons or offers for new or traveling students.
- Brush up on your Sanskrit. Classes conducted in Asia or in Europe may be implemented in a foreign language, which is an additional challenge. But to know the basic Sanskrit names will help you immensely.