Juicing for Health

In today’s health conscious environment, more and more people are turning to improving their nutritional intake by consuming more fruits and vegetables. A great way to ensure you are getting the most out of these nourishing foods is to add juicing into your regime. Juicing is a way of packing in precious vitamins and minerals from a variety of fresh, organic vegetables and fruits into a single glass.

It is easy for one to include 10 or more varieties of fruits and vegetables in a single beverage made in a juicer. This is twice the recommended daily allowance. Freshly pressed juices are nothing short of health in a glass.

With chronic disease running rampant in our society, the incidences of serious illness is on the rise. We have our unhealthy food choices and sedentary lifestyles to blame. Heart disease, cancer, and diabetes are striking more and more of us at younger and younger ages. A generation ago, cancer was a rare occurrence that only seemed to infiltrate the lives of strangers. Today, our children think of cancer as a common illness. Everyone is touched by cancer in one way or another. A close friend, colleague, relative or you yourself may be affected by this life threatening disease. Strides have been made in medicine, but more and more evidence points to lifestyle choices as a cause for cancer and other disease.

Those interested in taking care of their health look to nutrition and exercise as a foundation to longevity. Juicing can help. This site will help you to research the best juicers by offering juicer reviews of many of the most popular brands.

Some may be concerned about the price of a quality juicer. You may be surprised to learn that a good juicer does not have to cost a fortune. There are many affordable juicers on the market that will produce delicious, nutritious freshly pressed juices.

It is vital to use organic produce when making juice. Eating (in this case drinking) organic will spare you harmful pesticides that are present in fruits and vegetables that are grown conventionally. Locally grown produce is always a great option as well. If your fruits and veggies don’t have to travel across the country, or in some cases the globe, it will reach your table in less time and therefore precious nutrients will be preserved. The longer the time from picking to eating, the more nutrients will be lost.

Juicer Recipe Books
What you will also find on this site are books that are filled with recipes for a myriad of different juices. Keep in mind that when it comes to fruits and vegetables, deep vibrant colors offer the most in the way of nutrients. The more greens you include in your juice, the more nutritious it will be.

Here is a simple juice recipe that will produce two 16 ounce glasses of juice – one for you, and one to share with your loved one.

Powerhouse Juice

Ingredients:
2 stalks of organic green kale
2 stalks of organic collard greens
4 stalks of organic celery (leaves and all!)
1 whole organic lemon
1 inch piece of organic ginger root (peel and all!)
1 green apple – chunked but not cored
1 generous handful of organic parsley
1 whole organic cucumber
2 large stalks of organic green swiss chard
3 whole organic carrots (unpeeled)

Method:
Clean all of the produce well before running through the juicer. Do not peel, core or trim any of the produce. The entire fruit or vegetable should be run through the juicer. You may need to cut some items to size so that they fit through the tube of the vegetable juicer. Some juicers come with a wide mouth tube that is large enough to fit a whole apple. This is another consideration when looking for the perfect juicer.

Drink the juice immediately. The juice will begin to oxidize and lose nutrient value over time. It should be enjoyed as soon after pressing as possible.

Citrus Juicer Reviews
Not only will you find vegetable juicer reviews on this site, but you will also find citrus juicer reviews. Citrus juices are very nutritious as well. What is better than pressing fresh oranges and grapefruits and gulping down the juice as a morning elixir.

There are several different types of citrus juicers available and you will find many of them reviewed on this site! A fruit juicer is a great gift for someone you care about.

Whether you are in the market for a vegetable juicer or a citrus juicer, you will find valuable advice for purchasing the perfect power juicer on this site. An electric juicer can change your life and improve your health. Bon Appetit!

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