Vegan Caesar Salad Dressing Recipe

vegan Caesar salad

Makes about 4 side servings
Prep Time: about 10 minutes

Gluten-Free, no refined sugar

So easy with so much flavor! If you are a fan of regular Caesar Salad dressing but have gone the way of the Vegan, try this satisfying Vegan Caesar salad dressing recipe. It is creamy, thick, and delicious. It hits the mark as far as taste and texture are concerned but if you are looking for dairy, gluten or refined sugar, you won’t find it here.

Ripe avocado can be used in so many different ways. Here, it adds the creaminess you want to experience in a rich, Vegan Caesar salad dressing. In place of harmful dairy Caesar salad, this vegan version is full of vitamins, protein and minerals. Avocado is the foundation of this recipe. It is rich in nutrients. This article points out some of the benefits you will enjoy when eating this nutritious fruit.

The dulse in this recipe adds what anchovy would in the original fishy, dairy laden version of Caesar salad dressing. But like with most vegan versions, the substitute is much healthier than the original. The only sweetener in this recipe comes from the single date that is added for a touch of sweetness. You don’t need refined sugar to add a little sweet to your cooking.

I have found so many ways to substitute sugar that are better for me and are low glycemic. From Stevia to dates, there are options. Don’t assume that because something does not contain sugar it won’t taste good. We have been so programmed to eat sugar-laden foods. The truth is that food manufacturers sneak sugar into their products as much as they can.

Sugar is additive. And, if the food you are consuming has an addictive property, guess what, you are going to crave that food. That is what the manufacturers count on. Once you are addicted, you will come back for more. Let’s break that pattern and eat more naturally. Your body will be so grateful that you did. Not only does sugar cause weight retention, but it is also a leading cause for Type 2 Diabetes, which afflicts so many people young and old. We are making ourselves sick with our dietary choices. Eating clean and pure is one way to empower yourself and gain back control of your health and weight.

Ingredients Needed for Vegan Caesar salad dressing

vegan Caesar salad ingredients


1 medium avocado
1/4 cup organic cashews
1/4 cup pure water
1/8 cup lemon juice (or juice of 1/2 a lemon)
1/8 cup olive oil
1.25 tbs Bragg’s apple cider vinegar
1 tbs nutritional yeast
1 tsp sea salt
1 tsp black pepper
1 medium clove garlic, cut into small chunks
1 large date, cut into small chunks
2 tsp dulse granules to top salad for sea taste

Ingredients Needed for Vegan Parmesan topper

¼ cup pine nuts
1 teaspoon nutritional yeast
1 small clove of garlic, pressed
¼ tsp sea salt

How to Prepare Vegan Caesar Salad Dressing

Blend till smooth.
Serve over cut romaine lettuce and top with dulse flakes and vegan parmesan

How to Prepare Vegan Parmesan topper

Pulse pine nuts, yeast, garlic and sea salt in a food processor or Magic Bullet until crumbly. Crumble over your Caesar Salad.

For more delicious vegan, gluten-free, refined sugar free recipes, check out our recipes page on HealthTastesGood.com

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