Spiced Bean Sprout Salad

Vegan, Gluten-free, no refined sugar

Serves about 4
Prep Time: 10 minutes

Bean sprouts are so good for you! They are nutrient dense and delicious to boot. There are so many different bean sprouts available that offer varied nutrients. Sprouts as a whole are an important inclusion to a plant-based diet. This spiced bean sprout salad is so easy to make and so delicious to eat. It is light and refreshing. It can be served as an appetizer with your favorite summer meal. For more information on the nutritional content of bean sprouts, check out this article.

Ingredients needed for Spiced Bean Sprout Salad

10 oz mung bean sprouts, rinsed
1 TBS Seaweed Gomasio
1 scallion, chopped
2 TBS sesame oil
1½ tsp tamari
1/8 teaspoon red chili pepper flakes
½ tsp sea salt
½ teaspoon ground black pepper
½ teaspoon Dijon mustard for a bit more punch (optional)

Preparation of the Bean Sprouts for Spiced Bean Sprout Salad

  • In a medium saucepan, boil enough water to cover the bean sprouts
  • Once the water starts to boil, add the bean sprouts and cook for 1-2 minutes
  • Remove immediately from the stove, drain and rinse
  • Move the bean sprouts to a salad bowl

Prepare the Spiced Bean Sprout Salad Dressing

  • Mix all dressing ingredients together well
  • Pour over bean sprouts
  • Toss well

For more delicious plant-based recipes, check out our recipes section on HealthTastesGood.com

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