What is the driving force at the core of your actions? Have you ever thrown that thought around? It is actually quite important to recognizing who we are at our
Dry brushing is a simple and important method to increase blood circulation as well as promote drainage and support of the lymphatic system. It unclogs pores and stimulates the nervous
**This is a fluid resource that will be added to and expanded** University of Buffalo Study linking regular soda consumption with increased chance of death Not so sweet: UB study
Makes about 4 servingsPrep Time: about 1 hour (plus marinading time) If you are a fan of sausage and peppers, this recipe is for you. The spices are right and
Prep Time: 30 minutesMakes about 6 servings Carbonara is a classic Italian dish. The traditional sauce is egg based and the texture is super creamy. It is served over thin
Turmeric Rice has a nice spicy taste and some amazing health benefits. I recently made it for dinner using brown rice and served it with some roasted broccoli and mixed
One of the most frightening aspects of dealing with life after cancer is the fear that the cancer will come back. Fear of metastasis is common among not only breast
Learning to move on from the grief of losing a breast/s Dealing with a diagnosis of breast cancer is scary. There are decisions to be made in terms of treatments, surgeries
Makes 4 large portions, 6 smaller onesPrep Time: About 30 minutes It’s important to me that I get my greens in one way or another every day. This Creamy Spinach
When we visualize by conjuring an image in our minds, we can actually activate the brain’s neural pathways in the same way we would when we are having the actual
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I hope you’ve enjoyed visiting my website. But before you go, why not check out my simple vegetarian recipes, or maybe even join me in the kitchen in my video recipes.