Diet defines health. Therefore, it is our responsibility to feed our bodies with good food so we can live healthy and happy lives. Because of this, it is necessary to prepare healthy meals consisting of vegetables, fruits, whole grains, nuts and seeds. A plant based diet will provide the most nutrients to us allowing for the most optimal health.
- 2 tbsp fresh lemon juice
- 1 tbsp white wine vinegar
- 1 clove of minced garlic
- ½ cup of olive oil
- ¼ tsp sea salt
- ½ tsp cracked black peppercorns
Put all ingredients in a bowl and whisk together. Drizzle over a salad or use your favorite vegetables to dip.
Grilled Wild Salmon
- 16 oz of wild Alaskan Salmon
- ¼ cup of olive oil
- freshly squeezed lemon juice from 1 lemon
- 1 tsp black pepper
- 1 tsp sea salt
Mix olive oil, salt, pepper and lemon juice in a bowl to make a marinade. Place the salmon in the marinade, and refrigerate for an hour. Remove the fish from the marinade and grill 6 to 8 minutes per side. Grilled salmon is delicious served with a side of asparagus, steamed carrots or broccoli.