What to Make of Nutrition News

Keeping up with ever-changing nutrition news can be daunting

Good nutrition is the bedrock of lifelong health. Nutritional information is becoming increasingly important as people become more aware of what they are putting into their bodies. Do you feel that you are having a difficult time keeping up with the latest news on healthy nutrition because it is evolving so quickly? If this is true, there are some basic principles of nutrition to keep in mind. Today, the average consumer on the street is concerned about the food he or she consumes, but often have little knowledge on nutrition beyond the day’s headlines. Once we know these power bases, we will be better equipped to sort through the latest research and advice.

You should try to consume food as follows:
  • 30% protein (Consume complete proteins or a combination of incomplete protein foods. Try to focus more on plant-based protein and decrease animal proteins that are rich in harmful fats.)
  • 40% carbohydrates (Consume complex carbohydrates and avoid simple carbohydrates that have a high glycemic load.)
  • 30% fat (Focus on foods rich in EPA and DHA. Avoid trans fats as they are damaging to our health.)
You will hear many conflicting percentages on how to balance healthy food choices. However, the important point is to consume a diet rich in fiber such as fruits and vegetables (8-12 servings per day) and stay away from processed and refined foods.

Mastering the basics of nutrition has resulted in a better understanding and awareness of the food groups and the role of certain nutrients in a healthy diet. To go beyond the basics of nutrition talk to your doctor or nutritionist for dietary advice personalized for you to take into account your lifestyle, health status and food likes and dislikes.

Eating is one of the most essential activities in everyone’s life. We get pleasure from eating – it is part of what we are as well as part of our culture, in fact, eating is one of the hottest universal topics! We all depend on the food we eat because it provides us with our energy and nutrition.

We know enough to know that what we eat sustains us. We are born with the desire to eat and grow up with rich traditions of eating. But we also know too little about healthy foods and the effects of the foods we eat every day on our health. Healthy food is a term generally used to describe foods that are rich in nutritional value.

It is not enough that we eat regularly. For our bodies to be healthy, we need to be particular about the food we eat on a daily basis. Health experts, professionals and nutritionists continue to develop nutritional guidelines that serve as direction to a healthier life. Nutritional needs can vary from one person to another and changes are necessary when considering age, lifestyle and special needs.

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