A healthy weight gained during pregnancy is between 25 and 35 pounds. During birth, new mothers lose between 12.5 up to 14 pounds, which leaves most new mothers 12 to 21 pounds of excess weight to be lost postpartum.
Some mothers may gain an extra 10 to 12 pounds during pregnancy because of various medical conditions, which may make it more difficult to lose in order to get back to their pre-pregnancy figure.
It is natural that new moms want to shed pregnancy weight as soon as possible. A lot of mothers are eager to fit back into their pre-pregnancy clothes. Fortunately, there are many tips to help new mothers lose pregnancy weight quickly.
Here are some effective weight loss tips for new mothers:
Breastfeeding – Besides the nutritional benefits for your baby that come along with breastfeeding, there are other advantages too. One is that the new mother will be able to lose weight more quickly if she is breastfeeding her child. The reason behind this is that the extra layer of body fat stored during pregnancy is used mainly to help a nursing mother. The extra fat is burned during lactation and nursing the baby. These layers are harder to get rid of if they are not used for this purpose.
- Walk Instead of Rock – When you calm down your new born baby, try to walk instead of sitting in a rocking chair. You can calm down the baby while gently rocking, but because you work your whole body when you walk, you burn calories. Even though this is not much, it will add up to additional weight loss over time.
Focus on Healthy Eating Habits – New moms are notoriously tired, their hormones are unbalanced and they don’t get enough sleep. This can lead to dangerous eating habits. It is important to eat healthy food after giving birth to keep up your energy levels. Consume more fruits and vegetables that help to boost energy instead of sugar. Eat five to six small meals every day instead of two or three larger ones. It will help to increase metabolism, which is very useful for losing weight during pregnancy. Healthy eating habits must be the priority.
Walk it off – Once your baby is old enough to be taken out, the best way to get back in shape is by walking. Keep walking, get moving. A daily 30 minute walk is a wonderful way to burn calories and will assist in maintaining good health.
Drink Plenty of Fluids – It is also very important for new mothers to drink plenty of fluids, especially water. This will help her to have a feeling of satiety for a longer period of time and help to cleanse the body from toxins. Water is an essential part of losing weight. It is also important to help new mothers feel their best when they are busy caring for their young one.
These weight loss tips will help you regain your pre-pregnancy figure as well as strive for optimal health. They will also help you regain energy and vitality so that you can care for your precious new addition!