Living a healthy lifestyle is about feeling good, having more energy, and staying free of illness and disease. You can achieve optimal health by educating yourself and learning some nutrition criteria. When it comes down to it, keeping healthy is a personal choice. You have more control over your health than you might think.Here are some guidelines you can follow for success.
Healthy eating means consuming adequate amounts of foods from all food groups for healthy living. It begins with learning to “eat smart” and is not only what you eat, but also how you eat. Eating healthy is not complicated once you know the basics.