It’s Important to Read Nutrition Labels

Always read nutrition labels carefullly

The product label will help you determine the amount of calories and nutrients in one serving of the foods you eat. Among the nutrients listed are carbohydrates, fats, proteins, vitamins and minerals. Food labels are grids that manufacturers are required to show on the backs of all foods.

The Nutrition Facts Label is there to help you determine the amounts of fat, calories and nutrients you are consuming in your diet. Reading the nutrition label is of great help if you are trying to lose weight or watch what you eat. This article will help you to understand how food labels are laid out and how to determine the specific nutrients found in a product.

How do you interpret food labels? Always begin reading food labels at the top and move downwards. This is a logical approach, but very few people apply logic to reading food product labels, as the print and designs can put readers off. The top of the nutritional value of the label must specify the portion size and number of servings in the package. This will make the label reading much easier because you can see the nutritional value of one serving.

The sequence is as follows: the portion size, the level of energy (calories), nutritional information, such as fats, carbohydrates, fiber, sugars, proteins, vitamins and minerals, and the percentage of recommended daily amount of each of the nutrients.

Information noted at the left shows what is found in every serving and the percentage values tell how many daily doses of each nutrient you get from the food in question. “% DV” represents the percentage of daily value you’re supposed to eat to stay healthy. You should eat no more than 100% of each nutrient per day, especially when it comes to fat, cholesterol and sodium. However, you should keep in mind that the % DV is based on a 2,000 calorie diet so there is a possibility that it may not suite everybody.

Why is it necessary to read food labels? Reading food labels is key in maintaining good health. Most consumers tend to only look at  product labels to compare similar food products. Some of the attraction is focused on fancy labels for the purposes of advertising and selling the product.

Consumers who want to protect their health and understand the role of a healthy diet will definitely opt to read food product labels prior to making any purchases. Nutrition labels on foods provide valuable information about the foods that you eat. When this information is taken into consideration before purchasing food and meal planning, it will help you to provide the best nutrition possible for you and your family.

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