Emotional eating can interfere with weight management. Having the propensity to eat more in reaction to emotions can thrwart your efforts in accomplishing long term weight loss. Emotional eating is a somewhat widespread dilemma for both women and men.
If an individual eats as a reaction to their feelings, he or she is an emotional eater. This type of mindless food consumption is defined as emotions — not the body – dictating when to eat or how much to eat. This type of eating will typically result in one consuming predominantly foods that are high in calories as well as comfort foods. It is important to recognize that when emotions rise or drop it is more of a mental affliction than a physical one.
To some, a major incident will set off emotional eating. For instance, getting fired from a job or going through a break up. While for others, it’s a continuous fight back from situations like being caught in traffic on the way to the workplace, or perhaps getting papers stuck in a photo copier or a harsh day at work. These day-to-day minor emotional occurrences can bring about a routine of turning to eating to feel better.
The worst part regarding emotional eating is the fact that it can lead your problems to multiply. Sooner or later, as an alternative to keeping away from the issues you are trying to suppress with food, you have created a new one: weight gain. By doing so you worsen your health … and then the cycle begins once more.
If an individual would like to give up emotional eating, there are a number of strategies one may make use of to regain the will to manage eating behaviors.
Tip Number One:
Know what triggers you – The first place to handle emotional eating is to classify the things that trigger emotional eating. Each of us has dissimilar causes for emotional eating.
Tip Number Two:
Identify your hunger signals – An important step in dealing with emotional eating is to get to know your body’s hunger signals. Make an effort to listen to your body and eat when you are hungry rather than when you are supposed to. Proper hunger in fact feels like a gentle gnawing feeling in the gut.
Tip Number Three:
Control a maximum value of the foods that trigger you – Merely discontinue storing your refrigerator and food cupboard with the foods you spree on.
Tip Number Four:
Do not miss any meals – Missing meals, more or less, makes it possible to succumb to over eating. In the long run, you will get too hungry and as a result binge resulting in eating more than you should.
Tip Number Five:
Plan alternate options to eating – prepare activities that will keep you busy and will help you relax. By doing so, you will keep from overindulging.
These tips for losing weight can couple with professional counseling if you find that your emotions are keeping you from functioning in everyday life.