As we all know, the best way to start the day is by eating healthy breakfast foods. Skipping breakfast is not advised because the system does not work properly if it is not fueled appropriately. However, eating the wrong foods can make you gain weight not to mention feel sluggish by not providing the energy you need to get through the day.
Cereals containing at least 5 grams of fiber per serving are a healthy breakfast idea. These foods are rich in soluble fiber, which has been shown to lower cholesterol levels. However, be certain that the cereal that you choose does not contain large amounts of refined sugars. If sugar in any form is among the first three ingredients, that means the product contains more sugar than anything else. If this is the case, best to avoid this product and look for something that is whole grain without such a heavy sugar load.
Almonds are a great addition to a cereal breakfast. They are packed with magnesium and vitamin E, and thus provide fiber and protein. Any other nuts can be used here as well, as they offer all the healthy fats needed by your heart.
Fresh fruits such as apples, berries and bananas make this breakfast even more deliciously good for you. Both bran oatmeal and cereal provide iron. Vitamin C helps the body absorb iron. For this reason, a glass of 100% orange juice is a perfect complement to this meal.
Healthy breakfast foods are plentiful. There is a wide range of options available. You should include complex carbohydrates, proteins such as fruits, berries, vegetables, whole grains and healthy fats.
Ideally, you should consume a combination of all these food groups. To understand what a balanced breakfast is, you have to find the right balance. For instance, protein is important to provide the body with energy and the building materials it needs to stay healthy. Adding nuts to your cereal will provide this protein, or if you are not in a cereal mood, try a lean protein such as non-GMO tofu or tempeh. It is simple to whip up a tofu scramble by sautéing some chopped onion in coconut oil adding some sliced mushrooms, tomato and seasoning and throwing in some mashed tofu. The options are endless when it comes to ingredients and flavorings in a tofu scramble and it is easy to whip up in no time.
The answer to the question “what is a healthy breakfast?” begins with avoiding packaged junk cereals that are packed with simple carbohydrates and processed foods because they lack nutritional value. Healthy breakfast foods and a good knowledge of them are essential to maintain health and maintain a healthy weight. They provide your body what it needs to get your metabolism going and keep you full until lunchtime. A healthy breakfast with proper nutrition will also ensure that every part of your body is functioning properly.