Eating Healthy with an Unrefined Carb Diet

Avoiding carbs altogether is a mistake. Stick with complex carbs. They are healthy and necessary for a healthy, balanced diet.

Searching for good unrefined low carb diet options will help you become aware of what you are able to eat when you are following a low-carb diet. More important than counting the grams of carbs you eat in a day are the types of carbs that you consume. Steer clear of refined carbohydrates. These are foods that contain white rice, white flour and refined sugars. They are common in processed foods and can be extremely detrimental to your health.

An unrefined low carb diet is based on creating the right chemical conditions so that digestion is easier and nutrient intake is more substantial. Therefore, determining which foods are allowed on a diet low in unrefined carbohydrates is very important.

This list will help you determine which foods are low in refined carbohydrates and are generally considered safe and nutritious to eat. The options listed below are vegan as I believe that eating vegan is the healthiest diet around. You can include some wild caught, deep water fish such as wild caught Pacific salmon, low-mercury tuna and mackerel as they are high in omega 3 fatty acids which are important for good health. Also, if you choose to eat vegan, be sure that you are getting enough B12 by supplementing with a high quality supplement.

  • Healthy fats such as those found in olive oil, coconut oil, nuts, and avocados are allowed and encouraged. Our bodies need healthy fats to function properly.


  • Limit starchy vegetables like carrots, potatoes, corn, peas and etc.
  • Low-starch green vegetables should be eaten without limitation.
  • Eat as much organic as possible to avoid pesticides.
  • Eat locally whenever possible. More nutrients are preserved when food spends less time traveling to your table.


  • Limit fruits that are higher glycemic like bananas, pineapple, etc. Fruits such as berries, apples and pears are low glycemic and very healthy!

Whole Grains:

  • Unrefined, whole grains such as brown rice, quinoa, spelt, whole wheat and others are important for good health.

When you limit the amount of unrefined carbohydrates you eat, you can control the amount of insulin released into your bloodstream. This is because carbohydrates, especially simple carbohydrates such as those found in refined and processed foods, contain simple sugars that will lead to spikes in blood sugar which in turn require a higher release of insulin.

Insulin does not only assist in the normalization of blood sugar, but also serves as the main mechanism by which dietary fat is lead through the fat cells. If there is no insulin, dietary fat is not stored in the fat cells and the fat cells may release fat that is used as fuel.

When the fat is burned as fuel this reaction is known as being in a state of ketosis. Ketosis is a unique state of chemical reaction that occurs mainly in diets consisting of little carbohydrates. One of the most effective ways to shed off weight is to follow a diet with very limited refined carbohydrates. However, unrefined carbohydrates are vital to good health and should be a regular part of a healthy diet. For advise on the best foods to eat, consult with a nutritionist who can guide you with a healthy lifestyle plan that will work well for you.

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