Finding Nutritious Food When on Vacation

The new food pyramid focuses more on fruits and vegetables than on meats.

Food is a vital vacation consideration and it can be difficult to eat nutritiously on the road. Following a nutritious diet while on a vacation can be one of the hardest things to do. After all, vacations are for fun and that includes good food. However, if you learn to make healthy choices, consuming a nutritious diet is not really difficult when you’re away from home.

It’s easier than ever these days to request low-fat or vegetarian meals on an airline flight. If you choose to drive instead to your vacation destination, the quest to find healthy food can be a bit more complicated. You should not just rely on fatty fast foods for your nutritional needs, you may instead more wisely pack foods that are nutritious in a cooler for your trip. Making stops at health food stores for refills can provide some nutrititious options as well.
Vegetables, fruits, yogurts, sandwiches and nuts (preferably unsalted) are all best to have you with you on the road. Upon arrival at your hotel, you should do yourself a favor and stay away from unhealthy food temptations. If the hotel presents a continental breakfast, opt for fruits and  grains along with healthy proteins. If the hotel has a refrigerator, microwave or stove available, consider bringing your own healthy foods with you.
When you eat, limit it to only when you are hungry at meals times. Avoid snacking in between meals. This is a good tip for when you are at home as well! Restaurants can serve up large portions, so be cautious. If you eat too much at dinner one night, merely cut your portions the next day.
To keep from getting too hungry, instead of consuming three meals a day, try splitting your meals into five or six smaller meals.  This makes sense since the body requires fuel every four hours or so.
When eating, keep away from appetizers. No matter what you do, don’t skip a meal. Whenever possible, stay away from eating big meals at night. Once your body prepares for sleep, it slows down, and burns calories at a slower rate. Don’t eat bread prior to bed, and be sure to stay away from butter and other unhealthy saturated fats.
Planning your meal can be intimidating at first especially when you’re on vacation, but meal planning properly is a big advantage if you want to control your blood sugar naturally. The rule is to have a balanced diet containing the right amounts of protein, lipids, vitamins, carbohydrates and minerals.
Healthy meals are usually centered on grains, fruits and vegetables, with meat or other proteins consumed in smaller portions as a side dish not the main course. Following the food pyramid or a visit to your dietitian or nutritionist can help you become more aware of your dietary needs and assist you in planning a proper diet in everyday life that can translate to a healthy vacation diet. The new food pyramid can be a guide for you in determining what to eat and how much of these foods to consume in a day. Knowing what to eat is significant.
The rule is simple: eat more food at the bottom of the pyramid and less from the tip!

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